Five Points of Life Race Weekend Training Resources
 Helpful PDF's:
SPC Sports Endurance Program Part 1
SPC Sports Endurance Program Part 2
SPC Training Packages
Shands Running Tips for Kids
Helpful
website links:
Keith Brantley's Website
Keith Brantley’s competitive running career has spanned nearly
three decades. With 15 years as a professional runner, Keith is considered by
many experts to be one of the United States' most successful distance runners
of the1980's and 1990's. At distances from the mile to the marathon, Keith has
enjoyed successes in national and international competitions. Today, Keith
enjoys the privilege of coaching runners and triathletes of all ages and abilities.
The Florida Track Club
The Florida Track Club sponsors races, fun
runs, and social get-togethers throughout the year. Join us at one of our meetings or
training runs to meet other local runners!
UF&Shands
Orthopaedics & Sports Medicine Institute
The Running Performance Program is here to increase performance of course
but also to increase enjoyment of running by minimizing injuries and detrimental
behaviors. Whether you are a high school beginner hoping to make the next step
or the weekend warrior staying in shape the Running Performance Program has something
for you.
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